When you hear about actual note taking, you probably harken back to school with your pen and paper. Research has shown, despite improvements in technology, physically writing down notes continues to have tremendous benefits - even in a work setting. Laura Vanderkam, author of "I Know How She Does It: How Successful Women Build Lives That Work," breaks down the best ways to take notes at work and the number of benefits it holds. She also tells Tim Muma how effectively documenting items from meetings and projects will enhance your career.